Yoga is well known for its benefits to mental and physical health. It can help relieve anxiety and depression as well as improve muscle strength and flexibility. However, just one poorly executed pose can quickly lead to injury.
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A common source of shoulder pain is a condition known as shoulder impingement syndrome. It transpires as a result of the overuse of or injury to the rotator cuff tendons, ligaments, or bursa in the shoulder. As one becomes compressed or pinched, the result is prolonged pain accompanied by a reduction of everyday motions and movement in the shoulder.
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there are many specific names for fractures to body parts which have been omitted. The following are general classifications of the types of fractures that can happen to the body.
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There are many different types of knee injuries that can affect you at any time. Learn what can happen before it happens.
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Broken ankles require immediate medical attention to heal properly and restore your range of motion. A sprained ankle can be uncomfortable and painful but is usually treatable with at-home remedies and pain control. Learn the difference to know what measures you need to take for proper care.
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Tennis elbow is a specific form of tendonitis called lateral epicondylitis. Tendonitis is the inflammation of the tendons. Tendons are the long strands of rigid tissue that connect muscles to bone.
Tennis elbow is inflammation that occurs in the tendon that connects your lower arm to your skeleton. This inflammation causes pain not only in or near the tendon but also in the joint area.
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Physical therapy can be used to treat Benign Paroxysmal Positional Vertigo or BPPV. It is a condition characterized by short or long periods of dizziness and a spinning sensation when the head is in certain positions.
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So how do you stretch? Just bend over and touch your toes, right? While that’s a start, but it doesn’t work all areas of your body to prevent injuries. There are many different intensities of stretching. For instance, if you want a full body experience yoga is a great opportunity to relax all of your muscles. Not only is it a great exercise that will decrease your likelihood of ending up in the ER, but it’s also relaxing.
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Crossfit is a strength and conditioning program and fitness brand that has gained huge popularity over the past few years. The Crossfit program aims to develop cardio endurance, muscular strength, and flexibility through a variety of often high-intensity workouts.
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Are you hoping to get into the running habit as it warms up outside? Don’t just sign up for a half marathon and hope for the best! Build strength and endurance (while avoiding injury!) with our advice for newbie runners.
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